10 results for tag: Career


Being Better Humans Support Group (Online)!

Come join the circle!

What are we doing?

We are a support group of people discussing their honest feelings on relationships, drugs, love, sex, money, and work. We’ll pick a topic, trade stories, have a moderated discussion, and maybe scream, cry, or yell (if needed). We’ll dive in deep and not let fear keep us from expressing who we really are. We’ll explore what makes us amazing and far from amazing, where we need to grow and what gets in the way of growing, how to trust ourselves and others and what obstacles get in the way of trust. We’ll find what environments support our safety, and how to set boundaries in those that don’t. Most importantly, we’ll just practice being our authentic selves. We may include meditation, movement and other practices designed to create clarity, presence and truth. What we do will be guided by what shows up at every session. We will have assignments between sessions to reflect more deeply and practice whatever we worked on together. Being Better Humans Support Group - Michael swerdloff Providence Holistic Counselor, Coach and Reiki

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Self-Doubt & The Big Question Mark

I am fascinated by how many strong, courageous and successful people have layers upon layers of self-doubt.  Self-doubt creeps into almost every nook and cranny of their being. When others see them as bright, amazing and enjoyable, they see themselves as stupid, mediocre and a burden. This is where self-doubt interrupts the ability to achieve our internal and external dreams and aspirations. Self-Doubt - The Big Question Mark - Michael Swerdloff - Providence Holistic Counselor, Coach and Reiki ...

Being Better Humans Support Group

We have an amazing Support Group for Everyone! We have been meeting every other Monday on Zoom! Come join the circle!

What are we doing?

We are a group of people discussing their honest feelings on relationships, drugs, love, sex, money, and work. We’ll pick a topic, trade stories, have a moderated discussion, and maybe scream, cry, or yell (if needed). We’ll dive in deep and not let fear keep us from expressing who we really are. We’ll explore what makes us amazing and far from amazing, where we need to grow and what gets in the way of growing, how to trust ourselves and others and what obstacles get in the way of trust. We’ll find what environments support our safety, and how to set boundaries in those that don’t. Most importantly, we’ll just practice being our authentic selves. We may include meditation, movement and other practices designed to create clarity, presence and truth. What we do will be guided by what shows up at every session. We will have assignments between sessions to reflect more deeply and practice whatever we worked on together. Being Better Humans Support Group - Michael swerdloff Providence Holistic Counselor, Coach and Reiki

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Better Men’s Support Group!

We have created a Men’s Support Group on Zoom! We have six men already participating!  We have been meeting bi-weekly since the Spring and it is amazing. Get your seat at the table.

What are we doing?

We are a group of men discussing their honest feelings on relationships, drugs, love, sex, money, and work. We’ll pick a topic, trade stories, have a moderated discussion, and maybe yell (if needed).
Better Men's Support Group of Providence! - Michael Swerdloff - Providence Holistic Counselor, Coach and Reiki
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Self-Sabotage – I Am Willing To Do Anything… But That

It is very common for clients whom I work with, when asked what are you willing to do to grow or improve your situation, to offer a very specific and inspiring response. "I am willing to do anything and everything to make things better!" A part of me gets really excited about their enthusiastic reply. My excitement and optimism still exist after 25 years of this kind of work, knowing that we are about to embark on the first stage of self-sabotage. Self-sabotage can, at times, be really obvious and others, very deceptive and tricky. I take a deep breath and ask them are you willing to do____? Their enthusiasm and conviction that were on full display just a moment earlier disappear. Some combination of resentment, bitterness, fear, and/or anger replaces the enthusiasm. Self-sabotage has now planted its roots and is ready to dig in to do anything and everything except for "that". Self-Sabotage - I Am Willing To Do Anything... But That - Michael Swerdloff - Providence Holistic Counseling, Coaching and Reiki ...

Change Is Possible – Change Really Is Possible

I am often asked a question that baffles me, "Can people REALLY change?". I am baffled because it astounds me that people do not recognize how we are all changing in large and small ways all the time. However, I do relate to the experience of feeling hopeless that I cannot change enough to enjoy life. This I understand. I can still recall clearly that night in October of 1989 when for a moment I felt life was not worth living. An image flashed across my mind of driving my car into my then girlfriend, who was standing right in front of me, followed by me crashing into the large oak tree across the street. It was clear in my mind. We were arguing in the street outside of her house in front of my car. In that moment, it made complete sense to me. I felt like there was no other viable option. At the time, I was six months clean and sober in so-called recovery, things did not feel better. In fact, they felt worse. I did not believe I could change. I did not believe life could or would improve. I did not believe I was capable of rigorous honesty as the A.A. Preamble stated; "Those who do not recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves. There are such unfortunates. They are not at fault; they seem to have been born that way. They are naturally incapable of grasping and developing a manner of living which demands rigorous honesty." I believed that I was not capable of being honest with myself, therefore, I could not recover. I was wrong. A man who was forty years sober then told me if I wanted to change, I needed to tie my shoes differently. That was the beginning. All the successes I have enjoyed since that night began with one small choice. This is not some cute fable or a new age platitude. This is my real-life experience of change and growth. Change Is Possible - Providence Holistic Counseling Services ...

A Valuable Life Lesson – The Mayonnaise Jar

A Valuable Life Lesson For A Happier Life is an interesting demonstration of some important life lessons about priorities and relationships.   https://youtu.be/SqGRnlXplx0   What are your thought on A Valuable Life Lesson For A Happier Life? Does it apply to your relationships, career, family, health or spiritual life? What do you disagree with this demonstration of A Valuable Life Lesson For A Happier Life?     Other posts you may enjoy: Open Up – School of Life Building Bridges or Building Walls It’s Never Too Late To Be Amazing Number One Reason Most Relationships Struggle Listening ...