8 results for tag: Family


Co-Regulation and Healthy Relationships

Co-Regulation is when two people provide support for each other as a means of creating emotional safety, security, and connection. We need to connect with other people. It is that simple. There is a lot of information out there that convinces people that the goal is to be "self-sufficient", as if that is possible even if it were true. There never has been and never will be a time when being self-sufficient is best for us. Besides, we need food, shelter, the earth, sun and moon, water, air, clothing, beds, transportation, tools, machines, soil, trees, etc.; we need others whether we like it or not! We are not built to be self-sufficient, and that is a blessing! We are wired to be connected with other people and possibly other species. Many of us were not taught or demonstrated how to do this in a healthy, safe manner. This makes the illusion of trying to be self-sufficient seductive and tempting. We want to find a more straightforward method than investing the time and energy required to build these safe and healthy relationships. We want an easy way out where it is unnecessary to lean into our fears of connection and intimacy.
Most folks are terrified of letting others in and allowing ourselves to be that vulnerable and exposed.
So what do we do? We begin by creating inner safety and a sense of security that "I will be OK no matter what." This sense of safety and security provides the foundation for us to trust others because we know we are solid and secure. They may hurt us, but we will survive and, over time, thrive. Connection with others is what supports us in being independent....

Being Better Humans Support Group (Online)!

Come join the circle!

What are we doing?

We are a support group of people discussing their honest feelings on relationships, drugs, love, sex, money, and work. We’ll pick a topic, trade stories, have a moderated discussion, and maybe scream, cry, or yell (if needed). We’ll dive in deep and not let fear keep us from expressing who we really are. We’ll explore what makes us amazing and far from amazing, where we need to grow and what gets in the way of growing, how to trust ourselves and others and what obstacles get in the way of trust. We’ll find what environments support our safety, and how to set boundaries in those that don’t. Most importantly, we’ll just practice being our authentic selves. We may include meditation, movement and other practices designed to create clarity, presence and truth. What we do will be guided by what shows up at every session. We will have assignments between sessions to reflect more deeply and practice whatever we worked on together. Being Better Humans Support Group - Michael swerdloff Providence Holistic Counselor, Coach and Reiki

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A Cure for Loneliness – How To Make Connects That Count

I am not aware of anyone who has not experienced loneliness at some point in their lives. Everyone experiences loneliness or isolation. For many, it is an ongoing struggle. People often assume that others that are always surrounded by friends and/or family do not experience loneliness. This assumption is not correct. We can experience loneliness no matter how many people are in our loves, loneliness is not an exclusive club for those who are shy, awkward or introverted. Loneliness can effect anyone, even "The Cool People". Before we get to the article on A Cure For Loneliness, here is a short video with Johann Hari. He is a controversial author, journalist and explorer of life and people. He has great ideas, even if he is not always on target about why things are the way they are. I think you will enjoy his talk on loneliness. It is less than four minutes.   https://youtu.be/bC2Na1E3iVg ...

Bad Words – Not The Ones You May Think

Bad Words. We all use them. Some of us even take pride in the frequency and force of how we use them. But which bad words are actually, well, bad? There are George Carlin's Seven Words You Can't Say on TV. Are they the true bad words? Each one of us has our own definition of bad words. These inner lists may come from our family, our neighborhood or culture. When I was an English Teacher is in South Korea, I was amazed at how Koreans do not get offended by a kid giving an adult "the middle finger". It happens very regularly. Also fascinating is that Koreans are very offended by the term "crazy". If someone calls someone else "crazy" casually, they ...

Tich Nhat Hahn Interview with Oprah Winfrey

This is a beautiful Tich Nhat Hahn Interview with Oprah Winfrey. Tich Nhat Hahn is one of the great Teachers of our time. For those who do not know of him,  Tich Nhat Hahn has been nominated for the Nobel Prize for Peace and an anti-war activist during the Vietnam War, which is his native land. He has taught many in meditation and mindfulness. He has several monastic communities around the world with the head Temple named Plum Village in Southeast France. Martin Luther King Jr. called Tich That Hahn "an apostle of peace and nonviolence". Tich Nhat Hahn Interview with Oprah Winfrey - Providence Life Coachi and Reiki Counselor ...

A Valuable Life Lesson – The Mayonnaise Jar

A Valuable Life Lesson For A Happier Life is an interesting demonstration of some important life lessons about priorities and relationships.   https://youtu.be/SqGRnlXplx0   What are your thought on A Valuable Life Lesson For A Happier Life? Does it apply to your relationships, career, family, health or spiritual life? What do you disagree with this demonstration of A Valuable Life Lesson For A Happier Life?     Other posts you may enjoy: Open Up – School of Life Building Bridges or Building Walls It’s Never Too Late To Be Amazing Number One Reason Most Relationships Struggle Listening ...

Look Up and Get Connected

It's getting harder and harder to look up and get connected. I am fully aware just how engaged I am in what happens online and my iPhone. Where are we going and what happens if we don't look up and get connected? This is not a critique of anybody's lifestyle because I am part of it, not above it or below it. ...