21 results for tag: Honesty


9 Signs You’ve Done Your Shadow Work

What are the signs you've done your shadow work? None of them constantly quote famous authors, Gurus, and teachers. None of them tell anybody who listens or reads that they must do their shadow work. None of them use their spiritual knowledge as a marketing technique for economic success. None of them believe that they know the singular "right way" to lead a spiritually guided life. None of them claim that they have "completed" their shadow work....

What Is Ethical Non-Monogamy? A Beginners Guide

What is ethical non-monogamy or consensual non-monogamy, and what is not ethical non-monogamy? Ethical non-monogamy is when a couple mutually decides adding other lovers, or romantic or sexual partners to their existing relationship. I want to be clear, ethical non-monogamy is NOT having an affair or one night stand(s) without having your partner's consent and support IN ADVANCE. Since the author of the article below explores what ethical non-monogamy is, I will primarily focus on what it is not. Ethical Non-Monogamy (ENM) Is Not: Being attracted to someone else and pressuring or manipulating your partner into you being with someone else ...

Being Better Humans Support Group

We have an amazing Support Group for Everyone! We have been meeting every other Monday on Zoom! Come join the circle!

What are we doing?

We are a group of people discussing their honest feelings on relationships, drugs, love, sex, money, and work. We’ll pick a topic, trade stories, have a moderated discussion, and maybe scream, cry, or yell (if needed). We’ll dive in deep and not let fear keep us from expressing who we really are. We’ll explore what makes us amazing and far from amazing, where we need to grow and what gets in the way of growing, how to trust ourselves and others and what obstacles get in the way of trust. We’ll find what environments support our safety, and how to set boundaries in those that don’t. Most importantly, we’ll just practice being our authentic selves. We may include meditation, movement and other practices designed to create clarity, presence and truth. What we do will be guided by what shows up at every session. We will have assignments between sessions to reflect more deeply and practice whatever we worked on together. Being Better Humans Support Group - Michael swerdloff Providence Holistic Counselor, Coach and Reiki

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Better Men’s Support Group!

We have created a Men’s Support Group on Zoom! We have six men already participating!  We have been meeting bi-weekly since the Spring and it is amazing. Get your seat at the table.

What are we doing?

We are a group of men discussing their honest feelings on relationships, drugs, love, sex, money, and work. We’ll pick a topic, trade stories, have a moderated discussion, and maybe yell (if needed).
Better Men's Support Group of Providence! - Michael Swerdloff - Providence Holistic Counselor, Coach and Reiki
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Self-Sabotage – I Am Willing To Do Anything… But That

It is very common for clients whom I work with, when asked what are you willing to do to grow or improve your situation, to offer a very specific and inspiring response. "I am willing to do anything and everything to make things better!" A part of me gets really excited about their enthusiastic reply. My excitement and optimism still exist after 25 years of this kind of work, knowing that we are about to embark on the first stage of self-sabotage. Self-sabotage can, at times, be really obvious and others, very deceptive and tricky. I take a deep breath and ask them are you willing to do____? Their enthusiasm and conviction that were on full display just a moment earlier disappear. Some combination of resentment, bitterness, fear, and/or anger replaces the enthusiasm. Self-sabotage has now planted its roots and is ready to dig in to do anything and everything except for "that". Self-Sabotage - I Am Willing To Do Anything... But That - Michael Swerdloff - Providence Holistic Counseling, Coaching and Reiki ...

They Are Real People – Inspiring Video – The Game

They are real people. We are real people. Respect, love, and support are neither foreign nor hard to do.  "The Game" is an inspiring video created by One Student. It is awesome to see young people, particularly men, stand up and speak out against sexual assault. This was unheard of when I was a student. The young men who may have wanted to stand were squashed by the bigger, stronger, and/or louder guys.  It was disguised as, "Boys will be boys", or pressured into silence by both men and women. These women are real people, not just statistics.  It was the "thing" that nobody wanted to discuss, which is how it seemed. I was unaware of anyone willing to have these kinds of discussions, but the crowd I ran with was why I have that perception. As I reflect on this further, I clearly remember that the African-American college community was active in race, class, and gender conversation regularly. I had several friends within the community and would sometimes be present during these honest and often tense discussions. Real people having real conversations.   They Are Real People - Inspiring One Student Video - The Game - Providence Holistic Counseling Services ...

Spiritual Bypassing, Relationships and The Shadow

I first started becoming aware of spiritual bypassing a few years ago. My eyes opened wide as I was reading the page in front of me. "A spiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks" John Welwood & Tina Fossella. This was it! This was the thing I had been aware of for years in myself and others that I had not known what it was or how to describe it! I was so excited that there really was such a "thing" and it had a name. I have cut out parts of the article below, but most of the content on spiritual bypassing is included. Spiritual Bypassing, Relationships and The Shadow - Providence Holistic Counseling Services...