4 results for tag: Johann Hari

Porn Addiction, Loneliness and Connection

Porn addiction is increasing at a rapid pace. We know that access to online porn continues to create loneliness, disconnection and porn addiction. But is porn the actual problem? Again, we come back to the findings of Johann Hari. His research and personal experiences, as well as my own, support the theory that addictions are often a lack meaningful connection(s). This applies to porn addiction as well. The work we do in recovery from porn addiction includes focusing on creating new connections, and strengthening those already existing. These connections, and forming new habits can begin the process of feeling safe and a sense of belonging, all foundations of a sustainable recovery....

Addiction Is Not The Drugs, It’s The ACEs

Addiction Is Not The Drugs, It's The ACEs. As we learn more and more about addiction, its causes, and recovery, it is not what we thought it was, or at least it is not only what we thought it was. We now know that many addicts experienced trauma(s) and adverse childhood experiences (ACEs), adolescent trauma, or multiple traumas resulting in PTSD or complex PTSD (cPTSD). Thanks to the research and work by Johann Hari, we discovered another clue to the cause of addiction, a lack of connection. We will continue to learn and develop better and more holistic treatment and recovery for addicts and alcoholics. This particular article focuses predominantly on addiction to drugs and alcohol, but it mostly definitely applies to the full spectrum of addictions. Many of us have experienced ACEs and much has been documented about the repercussions throughout life. But what about the relationship between ACEs and addiction?Is was what we call addiction just a way of creating comfort, and the illusion of safety through repeated actions to relieve the symptoms of ACEs?What if you felt safe and comfortable in your mind, body and spirit?Do you think you would still need to chase the feeling of numbness/comfort through obsessive behaviors?What if we learned that we have been "treating a stomach ache with an aspirin" all these years?What if we knew definitively that addiction is not the drugs, but something deep inside us, what would shift in you?...

How Iceland Got Teens to Say No to Drugs – The Icelandic Model

I become excited and inspired when I see concepts, ideas and methods that I use in my work validated by international scientists and authors. The two articles that I have included excerpts, both offer alternative ideas around the use and abuse of alcohol, tobacco and drugs. From my experience, combining these two perspectives is the core of my work with supporting and facilitating shifting patterns, behaviors, obsessions and addictions. I typically integrate these three principles/methods for shifting unwanted patterns and behaviors.
  1.  Exercises supporting the discovery and understanding of our patterns and thinking.
  2.  Explore what we feel connected to, or the lack of connection, to people, animals, friends, family and our environment. Create a plan to improve and expand our connections. (Read Johann Hari's views on addiction and connection at bottom of this post.).
  3. Brainstorm interests, passions and activities that we have either enjoyed in our past, present or would like to explore, including creative expressions,  physical activity, opportunities to connect with the natural world, or anything that inspires or stimulate us. We follow the brainstorming process by implementing some of these interests and activities into our life before or during launching into facilitating the shift in the unwanted behaviors. In short, let's find out what will inspire and stimulate you to replace the patterns, behaviors and addictions that are problematic. (This parallels the process Harvey Milkman researched in the U.S. and implemented in Iceland, discussed in the main article focusing on teens and addiction.)
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Drugs Don’t Cause Addiction: This Brilliant Video Will Change Your View on Drugs Forever

Drugs Don’t Cause Addiction: This Brilliant Animated Video Will Change Your View on Drugs Forever. I do not know if it "changed my view on drugs forever", but it is very interesting and the work he has done towards shifting the mindset of addiction globally is outstanding. It is time we all let go of the old assumptions about addiction and its causes. They are not correct or productive in moving towards a healthier society or reducing the number of people struggling with addiction, whatever their drug of choice may be.   Drugs Don’t Cause Addiction Video - Providence Holistic Counseling Services - Change the first step staircase
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