51 results for tag: Spiritual Counseling
9 Signs You’ve Done Your Shadow Work
What are the signs you've done your shadow work?
None of them constantly quote famous authors, Gurus, and teachers.
None of them tell anybody who listens or reads that they must do their shadow work.
None of them use their spiritual knowledge as a marketing technique for economic success.
None of them believe that they know the singular "right way" to lead a spiritually guided life.
None of them claim that they have "completed" their shadow work....
Thich Nhat Hanh Passed To The Next Dimension
There are about two handfuls of people who have shaped the course of my life beyond friends and family. Tich Nhat Hanh was one of them. We can add Martin Luther King Jr., Dalai Lama, Louise Hay, Thomas Merton, Mevlana Julaluddin Rumi, G.I. Gurdjieff, John Lennon , Mikao Usui, Mahatma Gandhi, and my former Teacher and Mentor Rev Betsy Browder. to this list. Today he passed to the next dimension.
He and Louise Hay are where my journey into meditation began in 1990. There were not many books one could find on meditation at the time. Peace Is Every Step by Thich Nhat Hanh and You Can Heal Your Life by Louise Hay are the two that made the most sense to me. I felt like they were a key to a door that I somehow knew existed without any rhyme or reason to think there was such a door. I do not think I am being theatrical to say they saved my life.
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18 Invaluable Pieces of Advice From Therapists & Counselors
There are not many common pieces of advice from therapists and counselors, since we have diverse training, backgrounds and experiences, but this list seems accurate. The themes around boundaries/saying "no", protecting yourself, letting go of relationships that are not supporting your growth and peace, are essential and agreed upon generally across the field. Of course, your specific situation and circumstances are important to consider as well.
My favorite piece of advice from therapists and counselors is first on their list, "Feelings are not facts." I wish we would all be able to integrate this nugget of wisdom in our lives!
... Is The Spiritual Movement Counter-Productive?
When you think about the current spiritual movement, what image or images come into your mind's eye? Do you think of a specific style or fashion? Who does your mind create as "spiritual"? What do they look and talk like? What color skin or body type do they have? What jargon do they use to let you how "spiritual" they are?
I have been fascinated and at times felt saddened by how spirituality has become more of an industry, than a practice. My Teacher always used to say to me whenever I thought I was becoming "spiritual" that stills sticks with me today, especially in regard to how I market and promote my professionalisms private practice. She would say, "Michael, you need keep your practice in the basement". I knew she was not literally referring to me setting up an office or a place to meditate in the basement, although I have done that before, she meant that I need to stay vigilant about thinking I have arrived and/or I am special. This does not mean I am any less special than anyone else. I am special in my way as you are special in your way, as equals, not more or less special.
The ego is relelentless in its pursuit of creating an illusion in our mind that we "know something" that others do not know, or in more current lingo, that we are "woke".
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... Dear Therapists & Counselors – A Letter From A Fellow Human
What a beautiful letter by the client of a therapist. It feels great to be acknowledged in this way for all therapists and counselors. COVID-19 has created a sudden crisis of people needing support. We are here and will continue to be here when you need us. I am grateful to share my skills, knowledge and experience with so many people that are experiencing great challenges right now, and throughout life. The pandemic has created a whole new set of life obstacles for us mentally, physically, emotionally, spiritually and energetically. Please know you are not alone and there is support available. No one needs to go through this or any traumatic experiences alone. YOU MATTER AND ARE NEEDED!
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... 3 Reasons You Should Definitely Not Go To Therapy
This article is hysterical, insightful and well written. If you have never read Elephant Journal previously, I invite you to do so. The essays are interesting, relevant and thoughtful without any hype or propaganda. This essay on why NOT go to therapy is written by a therapist with her brand of honesty and humor. I can see me actually thinking from this perspective about thirty years ago. Feels very familiar. I have a lot to add, but am going to just offer you to read and digest on your own, but no matter what you do, don't go to therapy:)
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... Trauma Is Not Your Fault, But Healing Is Your Responsibility
We all come into this life with stuff to unpack and learn. Some of us have entered life with more significant challenges than others. It can be said that ALL OF US have endured trauma in one form or another. This can mean being neglected as children, being abused as a child, teen or adult, military, sexual assault and rape, alcoholism and drug addiction, poverty, and racial and cultural issues, just to name a few forms of trauma. We all experience these challenges in different ways. It has become widespread for self-help and pop psychology "gurus" to present pathology as a singular, logical pattern that explains life experiences through a lens that, in all cases, "this means that" and all people experience "this and that" the same. It is false and damaging to the millions of people who read or hear these claims and wonder why it is not valid for them. We have our shared experiences but in our own unique way. That is one of the joys of being human!
No two people experience trauma the same, but there are enough common traits to share and learn from each other and gain support and camaraderie. I can learn from you and vice-versa. I remember when my cousin returned from Vietnam, he would not discuss what happened to anyone. Then, one day, a friend of his who was also a Vietnam vet was over. He talked and talked about what he saw and did for hours. We were all surprised after not hearing him speak about it for more than a paragraph after being home for several years. The same applies to people participating in Twelve-Step or cancer survivor groups. Shared experiences help us feel like we belong and we are not alone. This is important in moving forward through traumatic experiences.
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