30 results for tag: Spiritual Training


Thich Nhat Hanh Passed To The Next Dimension

There are about two handfuls of people who have shaped the course of my life beyond friends and family. Tich Nhat Hanh was one of them. We can add Martin Luther King Jr., Dalai Lama, Louise HayThomas Merton, Mevlana Julaluddin Rumi, G.I. Gurdjieff, John Lennon , Mikao Usui, Mahatma Gandhi, and my former Teacher and Mentor Rev Betsy Browder. to this list. Today he passed to the next dimension. He and Louise Hay are where my journey into meditation began in 1990. There were not many books one could find on meditation at the time. Peace Is Every Step by Thich Nhat Hanh and You Can Heal Your Life by Louise Hay are the two that made the most sense to me. I felt like they were a key to a door that I somehow knew existed without any rhyme or reason to think there was such a door. I do not think I am being theatrical to say they saved my life. ...

Is The Spiritual Movement Counter-Productive?

When you think about the current spiritual movement, what image or images come into your mind's eye? Do you think of a specific style or fashion? Who does your mind create as "spiritual"? What do they look and talk like? What color skin or body type do they have? What jargon do they use to let you how "spiritual" they are? I have been fascinated and at times felt saddened by how spirituality has become more of an industry, than a practice. My Teacher always used to say to me whenever I thought I was becoming "spiritual" that stills sticks with me today, especially in regard to how I market and promote my professionalisms private practice. She would say, "Michael, you need keep your practice in the basement". I knew she was not literally referring to me setting up an office or a place to meditate in the basement, although I have done that before, she meant that I need to stay vigilant about thinking I have arrived and/or I am special. This does not mean I am any less special than anyone else. I am special in my way as you are special in your way, as equals, not more or less special. The ego is relelentless in its pursuit of creating an illusion in our mind that we "know something" that others do not know, or in more current lingo, that we are "woke". Is The Spiritual Movement Counter-Productive? - Providence Holistic Counseling Services ...

How Breathing Calms Your Brain

It's about time that science has caught up to what many of us have known for a very long time. Breathing calms your brain, heart, whole body, and mind. Scientists are doing amazing research on how breathing affects the vagus nerve. "The vagal nerve, as a proponent of the parasympathetic nervous system (PNS), is the prime candidate in explaining the effects of contemplative practices on health, mental health, and cognition"(Roderik J. S. Gerritsen and Guido P. H. Band). I trust research conducted by the National Institutes of Health (NIH). My primary interest in posting this article is that simply focused breathing can shift our brain rhythm, heart rate, and sense of well-being in general, just a few simple breaths. I encourage many clients to pause and take three full breaths several times a day; when we get out of bed, before work/school/childcare, after work/school/childcare, and before bed. We can stop at any time in any place and take three full breaths to regulate our brain rhythm and heart rate so we can function normally. Breathing calms your brain. I invite you to try it right now. Below is a basic technique suggested by the University of Michigan Medicine. If the situation does not support the specifics of this method, just take three full breaths to your below and release fully after each breath. Breathing calms your brain.

"Belly breathing

Belly breathing is easy to do and very relaxing. Try this basic exercise anytime you need to relax or relieve stress.
  1. Sit or lie flat in a comfortable position.
  2. Put one hand on your belly just below your ribs and the other hand on your chest.
  3. Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move.
  4. Breathe out through pursed lips as if you were whistling. Feel the hand on your belly go in, and use it to push all the air out.
  5. Do this breathing 3 to 10 times. Take your time with each breath.
  6. Notice how you feel at the end of the exercise."
I have practiced belly breathing daily since 1991 and cannot imagine life without it! It is portable and supportive in any situation! Breathing calms your brain - Michael Swerdloff - Providence Holistic Counseling Services ...

We Can Still Be Crazy – Pema Chodron

We can practice meditation, Yoga, and Qi Gong every single day and night, and we can still be crazy! We can still be crazy if we practice all of the above, eat organic "healthy" foods, take herbs, and drink kombucha daily, and we can still be crazy. We can meet with an acknowledged expert in therapy or counseling, and we can still be crazy. In fact, it is possible that we may even become crazier if we diligently commit to these practices and follow them up with a 7-day cleanse and a weekly water fast. Nothing can guarantee that we will not be crazy. Nothing. Is the goal not to be crazy or to live an amazingly imperfect life that we get to be ourselves on a regular basis? Would you agree to practice daily if you knew you would never stop being crazy, BUT you would begin accepting yourself for who you really are? If you are curious about how we can still be crazy after daily meditation for years or decades, and that is OK, I invite you to read this short essay by Pema Chodron below. If you are unfamiliar with her and her work, please follow the link in the previous sentence; she is a living gem!  We Can Still Be Crazy - Pema Chodron - Michael Swerdloff - Providence Holistic Counseling, Coaching and Reiki ...

Three Ways to Practice Forgiveness Meditation

Do you practice forgiveness? When was the last time that you felt as if you were betrayed or disrespected by someone in your life? What did you silently, or not so silently, need on a deep, core level?

Rock Stars and Groupies: Narcissistic Co-Dependence in the Yoga Teacher-Student Relationship

Narcissistic co-dependence exists in many fields, not just the yoga teacher-student relationship. As the author mentions, narcissistic co-dependence is prevalent in the therapy and counseling community, it is a "thing" for sure. I can honestly say that I have experienced narcissistic co-dependence in relationships as both a student and a teacher through Reiki and other modalities of the spiritual community. Rock Stars and Groupies: Narcissistic Co-Dependence in the Yoga Teacher-Student Relationship - Providence Holistic Counseling Services - one does not become enlightened ...

6 Relationship Tips for Empaths | elephant journal

Empaths get a bad rap in mainstream media. They are made fun of as if they are all quacks and hippies. For those gifted with the ability to sense and feel others' experiences and thoughts, empathizing can be lonely and isolating. You may receive little support or guidance on how to live in the world and be yourself. This was my experience in most of my early life, which included drug and alcohol abuse. This shifted when I found a Teacher who offered me guidance and support to hone my skills and prosper within our culture. I am so grateful for the training and direction our work together facilitated. I can now "do what I do" because of that relationship and what was created through it....