11 results for tag: Yoga

Why I Keep My Car & Desk Messy

Why I Keep My Car & Desk Messy. I have another article published in the elephant journal. Here is an excerpt. The full article can be accessed through the link below. "When I used to consume alcohol and drugs, everything in my life was messy. My bedroom was messy. My refrigerator was messy. My bathroom was messy. My laundry was messy. My car was messy. My relationships were messy. My legal situation was messy. My finances were messy. My friendships were messy. My mind was messy. My body was messy. If I got involved, it would be messy." Please read the full article here Why I Keep My Car & Desk Messy.   I look forward to ...

The World Needs More Healers—Not More Flakes.

This morning, elephant journal published one of my articles, The World Needs More Healers—Not More Flakes,  and it is an Editors Pick of The Week! Here is an excerpt from The World Needs More Healers—Not More Flakes.:   I don’t know how this came to be, but somehow the new age community thinks that one has to be a flake in order to be a healer. "I can tell you with complete certainty one can be a healer, shaman, teacher, or Reiki Master without being a flake. The shift toward flakiness is curious. I am grateful that the dogmatic version of spirituality and religion has expanded and shifted. We have included love and joy and ...

Transcend with Friends – Yoga, Reiki, Ecstatic Dance & Sound Bath Saturday September 25

Transcend with Friends - Yoga, Reiki, Ecstatic Dance & Sound Bath Saturday September, 25 1-6 @ 24A Burgess Rd., Foster, Rhode Island! It’s time to tend the fire within, so your inner light may shine brightly through the fall and winter on this beautiful half-day retreat.   Join Ben Gettinger, DJ Mystical Michael (Michael Swerdloff), and Dr. Kathia Roberts Ph.D., as they guide you through a transformative exploration of the self. This half-day retreat will be hosted on a beautiful farmhouse property called The Mothership in Charlestown, Rhode Island. It is the perfect way to release energetic bonds that no longer serve you and ...

Is The Spiritual Movement Counter-Productive?

When you think about the current spiritual movement, what image or images come into your mind's eye? Do you think of a specific style or fashion? Who does your mind create as "spiritual"? What do they look and talk like? What color skin or body type do they have? What jargon do they use to let you how "spiritual" they are? I have been fascinated and at times felt saddened by how spirituality has become more of an industry, than a practice. My Teacher always used to say to me whenever I thought I was becoming "spiritual" that stills sticks with me today, especially in regard to how I market and promote my professionalisms private practice. She would say, "Michael, you need keep your practice in the basement". I knew she was not literally referring to me setting up an office or a place to meditate in the basement, although I have done that before, she meant that I need to stay vigilant about thinking I have arrived and/or I am special. This does not mean I am any less special than anyone else. I am special in my way as you are special in your way, as equals, not more or less special. The ego is relelentless in its pursuit of creating an illusion in our mind that we "know something" that others do not know, or in more current lingo, that we are "woke". Is The Spiritual Movement Counter-Productive? - Providence Holistic Counseling Services ...

Self-Sabotage – I Am Willing To Do Anything… But That

It is very common for clients whom I work with, when asked what are you willing to do to grow or improve your situation, to offer a very specific and inspiring response. "I am willing to do anything and everything to make things better!" A part of me gets really excited about their enthusiastic reply. My excitement and optimism still exist after 25 years of this kind of work, knowing that we are about to embark on the first stage of self-sabotage. Self-sabotage can, at times, be really obvious and others, very deceptive and tricky. I take a deep breath and ask them are you willing to do____? Their enthusiasm and conviction that were on full display just a moment earlier disappear. Some combination of resentment, bitterness, fear, and/or anger replaces the enthusiasm. Self-sabotage has now planted its roots and is ready to dig in to do anything and everything except for "that". Self-Sabotage - I Am Willing To Do Anything... But That - Michael Swerdloff - Providence Holistic Counseling, Coaching and Reiki ...

We Can Still Be Crazy – Pema Chodron

We can practice meditation, Yoga, and Qi Gong every single day and night, and we can still be crazy! We can still be crazy if we practice all of the above, eat organic "healthy" foods, take herbs, and drink kombucha daily, and we can still be crazy. We can meet with an acknowledged expert in therapy or counseling, and we can still be crazy. In fact, it is possible that we may even become crazier if we diligently commit to these practices and follow them up with a 7-day cleanse and a weekly water fast. Nothing can guarantee that we will not be crazy. Nothing. Is the goal not to be crazy or to live an amazingly imperfect life that we get to be ourselves on a regular basis? Would you agree to practice daily if you knew you would never stop being crazy, BUT you would begin accepting yourself for who you really are? If you are curious about how we can still be crazy after daily meditation for years or decades, and that is OK, I invite you to read this short essay by Pema Chodron below. If you are unfamiliar with her and her work, please follow the link in the previous sentence; she is a living gem!  We Can Still Be Crazy - Pema Chodron - Michael Swerdloff - Providence Holistic Counseling, Coaching and Reiki ...

Spiritual Bypassing, Relationships and The Shadow

I first started becoming aware of spiritual bypassing a few years ago. My eyes opened wide as I was reading the page in front of me. "A spiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks" John Welwood & Tina Fossella. This was it! This was the thing I had been aware of for years in myself and others that I had not known what it was or how to describe it! I was so excited that there really was such a "thing" and it had a name. I have cut out parts of the article below, but most of the content on spiritual bypassing is included. Spiritual Bypassing, Relationships and The Shadow - Providence Holistic Counseling Services...