What Is Reiki?

I have been a practicing Traditional Usui Reiki Teaching Master since 1995. I am currently available for in-person Reiki sessions, Reiki Treatments, and facilitating Reiki Training for individuals and small groups. Reiki has changed my life profoundly. It is part of my daily meditation practice and most aspects of my life. I am trained and proficient as a Reiki Counselor; it is my specialty.

I find defining Traditional Usui Reiki in written form challenging. It always sounds very “hokie” to me. I have copied a practical description from The International Center For Reiki Training below.

Reiki can be defined as a non-physical healing energy made up of life force energy that is guided by the Higher Intelligence, or spiritually guided life force energy. This is a functional definition as it closely parallels the experience of those who practice Reiki in that Reiki energy seems to have an intelligence of its own flowing where it is needed in the client and creating the healing conditions necessary for the individuals needs. It cannot be guided by the mind, therefore it is not limited by the experience or ability of the practitioner. Nether can it be misused as it always creates a healing effect. ( It must be kept in mind that Reiki is not the same as simple life force energy as life force energy by itself can be influenced by the mind and because of this, can create benefit as well as cause problems including ill health.)”

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Definition of Reiki

“Reiki has roots in ancient Japanese healing practices and is considered a form of energy healing. It stems from the Japanese words “rei,” meaning universal, and “ki,” meaning vital life force energy.

The theory is that a Reiki master (a practitioner trained in Reiki) can channel the “universal life force energy” to you. They say they do this by either lightly placing their hands on you or by hovering them just above you, using a series of hand positions. Some people will call these techniques:

  • Centering
  • Clearing
  • Beaming
  • Smoothing the aura

Reiki masters say they don’t create energy or give their energy to you. Rather, they say they act as a “conduit” for the universal life force energy that exists around us.” Cleveland Clinic

Reiki Purpose

“People turn to Reiki and other energy-healing practices for all kinds of reasons. The idea driving Reiki is that channeling the universal life force energy and encouraging its movement through your body can help to create a healthier environment within your body and mind.

That’s supposed to lead to a range of health benefits. Because the theory goes, “stuck energy” can lead to pain and illness.

Essentially, people use Reiki to get their energy juices flowing. And fans of the practice say it can help with things like:

  • Better sleep
  • Reduced anxiety
  • Boosted mood
  • Reduced pain
  • Increased energy
  • Improved blood circulation” Cleveland Clinic
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Penn Medicine at University of Pennsylvania on Reiki Treatment

“At Penn Medicine, complementary or integrative medicine and wellness services supplement traditional cancer treatments. Reiki therapy may supplement the traditional treatment services, such as chemotherapy, surgery and radiation therapy, provided to cancer patients. Reiki may offer patients ways to enhance the quality of their lives, minimize or reduce side effects of cancer and cancer treatment, and promote healing and recovery.

The physicians at Penn Medicine are knowledgeable and supportive of complementary cancer treatments. The cancer team works with patients and families to integrate these supportive programs into the overall care plan, while ensuring the safety and health of patients.”  Penn Medicine

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