I offer individual and group trainings in several essential areas of personal and spiritual health and wellbeing. If you are ready to increase your intuition, focus, stability, inspiration or passion for life, I invite you to contact me to schedule a one-on-one training or inquire about group trainings already scheduled. I offer Reiki, Meditation, Conflict Resolution and Spiritual Awareness and Intuition Trainings.
Individual and Group Reiki Training
Individual and small group Reiki First Degree and Second Degree Training are offered regularly. If you would prefer one-on-one training, please contact me, together we can determine if this is what would be most effective for you. I do not facilitate First and Second Degree Reiki Training together. My experience demonstrates that we are most successful in developing our Reiki energy and skills if they are separated by at least six months. Advanced Reiki Training and Reiki Teaching Master Trainings are scheduled for students who have completed and regularly practice First and Second Degree Reiki.
Group Reiki Training for professionals like nurses, physical therapists, massage therapists, counselors and child/youth educators can be created for your group.
First Degree Reiki Training January 21 and 22 at Providence Zen Center! More info at Reiki Training Cumberland, RISCHEDULE REIKI TRAINING
Individual and Group Meditation Training
Meditation Instruction is available for you or your group tailored to fit your needs. My experience with several from,s and traditions makes it easy to design a Meditation Training for your unique situation. This includes individuals, small groups and corporate Meditation Training and retreats. Group Meditation Instruction can take place at the Providence Zen Center in Cumberland or at your site. I offer Meditation Instruction for beginners as well as ongoing training for those seeking a deeper practice.
Breath-Watching, Visualization, Guided Imagery, Mantra, Journaling, Somatic, Targeted Reflection and Practical Mindfulness are some of the methods that I offer Meditation Instruction. Training may include music, movement, literature, but will predominantly be experiential practice.SCHEDULE MEDITATION TRAINING
Couples, Family and Group Conflict Resolution Training
We all have conflicts with friends, family and co-workers in our lives. Learning how to shift conflicts into a healthy means for achieving stronger, healthier relationships is something we all want. Unfortunately, many of us do not have the skills, experience or confidence to resolve conflicts in a respectful and healthy manner. This can create distance, anxiety, anger and more conflict. As much as it may seem like there are no other options, we can find peaceful, respectful methods of communication that support healthy relationships. This begins with listening. Listening is not enough, though. We also need to be able to effectively communicate without further damaging relationships. Conflicts can create closer bonds, they do not have to push us apart.
If you are wanting to learn how to resolve conflicts, shifting your relationships to a safer, more balanced dynamic, I can help. For couples and families, we can get a good foundation in two to four sessions, with follow-up sessions from time to time, as needed. For groups, a few basic foundation trainings should facilitate positive growth and basic “tools” for managing conflicts and learning healthy methods of resolving them when they arise.SCHEDULE CONFLICT RESOLUTION TRAINING
Spiritual Awareness and Intuition Training
Many of us feel called to deeper and more inspired lives. We want to be of service to our friends, family and communities but don’t always know how to begin this process or what our spiritual gifts are. I offer Spiritual Awareness and Intuition Training for those who are ready to grow and develop their natural intuitive abilities and spiritual gifts. Learning how to discern your Truth and connect to your Higher Self are the core trainings in developing these skills. We achieve this through meditations and Spiritual Teachings. These trainings are typically one-on-one or small groups. I do not offer this form of training to larger groups. This training program is designed to meet your specific needs and skills, it is not one-size-fits-all.SCHEDULE SPIRITUAL AWARENESS & INTUITION TRAINING