9 results for tag: Beginning Meditation


The Invisible White Rabbit – A Parable in Determination

The Invisible White Rabbit - A Parable in Determination is based on a story by Edward Hays. I think The Invisible White Rabbit is an excellent source of inspiration and wisdom for those trying forge a spiritual journey. We all know this journey takes incredible determination and perseverance. Many New Age books make it sound easy with their claims of "Five Easy Steps Towards Enlightenment", but anyone who has done any deep spiritual work is acutely aware that it is not easy or fast. But how do we stay on the path with life's challenges and surprises?...

Basic Training For Beginning Meditation Practice – Breath-Watching

I was recently asked by a reporter from a national magazine basic good practices for beginning meditation. The following are responses to questions she asked on basic beginning meditation practice....