9 results for tag: Depression
How Spirituality Protects the Brain Against Depression
I recently read this article posted in Psych Central titled How Spirituality Protects the Brain Against Depression. We have seen many demonstrations of meditation preventing depression relapse over the last twenty years or so, good to see it published in the JAMA Psychiatry. We know some of the benefits of Meditation on daily life include being present, focused, breathing, blood pressure, stress, attention span, organization, relationships, sex, intimacy and ability to effectively manage life, work and family, of course, the list is extensive, these are just a few that come to mind at the moment....
What’s The Point?
What’s The Point? I was meeting with a young couple the other day that is working through a pretty difficult stretch in their relationship. Amongst the various struggles, the one that was the loudest for me during and after our session was their collective sense of “What’s the point?” I think all of us as individuals, couples families and as a society have on some level experienced the question “What’s the point?”...
