2 results for tag: Mindfulness and Depression

Mindfulness for People Who Are Too Busy to Meditate

I am not convinced there are people to busy to meditate, but I appreciate the ideas and recommendations that are offered in this post, Mindfulness for People Who Are Too Busy to Meditate.  I firmly believe through experience, anyone who meditates on a daily basis will improve their efficiency at work, home and life that it will create more time, rather take time from their day. If Presidents, Prime Ministers, CEOs, Celebrities and Athletes have time to meditate, why believe you don't?...

How Spirituality Protects the Brain Against Depression

I recently read this article posted in Psych Central titled How Spirituality Protects the Brain Against Depression. We have seen many demonstrations of meditation preventing depression relapse  over the last twenty years or so, good to see it published in the JAMA Psychiatry. We know some of the benefits of Meditation on daily life include being present, focused, breathing, blood pressure, stress, attention span, organization, relationships, sex, intimacy and ability to effectively manage life, work and family, of course, the list is extensive, these are just a few that come to mind at the moment....