Online Lunch Meditation Practice Tuesdays & Thursdays!

I am incredibly excited about offering online lunch meditation practice on Tuesdays and Thursdays from 12:15-12:45 (Eastern Time)! We will practice multiple forms of moving and sitting meditation for discovery and meeting various mental, emotional, physical, and spiritual needs.  This is a drop-in practice; you do not need to register or sign up if you want to participate. It is OK to join after we have started. No previous meditation experience is necessary! There is no fee for participation. We want you to join us! We will begin our online lunch meditation practice by saying hello and identifying ourselves, then some moving meditation like Qi ...