This is an incredible resource of ways to stay sane, stable and alive while sheltering at home from COVID-19. I had planned on writing something similar, but this is so comprehensive and well-written I sensed just sharing it with you would be better. So glad professionals are sharing means for mental health wellness during this unusual collective experience.
If you are struggling and need support, please reach out by making an appointment through my online scheduler. I am currently accepting new clients that are experiencing economic challenges due to the pandemic by donation, you determine your own rate, no questions asked.
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