77 results for tag: Change Behavior
Can Success and Sex Sell Mindfulness?
I found this such an entertaining and well-written article; Can Success and Sex Sell Mindfulness? I hope you find it as riveting as I did. I think she has raised some excellent questions for further reflection.
The first thing that bothered me in the article was that I actually knew what the expression "side-boob" meant. I wish I didn't but I do, enough exposure to pop culture through Facebook and online research has me more mainstream slang-friendly than I would like. The other part that caught my attention was the author's surprise that mindfulness is being promoted through "success", I thought that was something common the last decade or so. My sense is that it is probably the most common vehicle for motivating and exposing mainstream people to mindfulness....
Benefits of Meditation: Being Present in Your Life
Benefits of Meditation: Being Present in Your Life
I remember when I used to have to look around for my keys, wallet and shoes when leaving the house daily. I used to take in the mail daily, put it on a table, the next day move it to the kitchen counter, the following day to my desk, then eventually open it. Then finally weeks later, I would pay the bill or reply to the inquiry. The mail was often touched five or six times before an action occurred to complete the process. Calendars were like a bible to me, since I never remembered what I was doing when, with whom or at what time. There were countless return phone calls and messages cluttering my mind day and night. Clothes were rarely where they belong, in fact, they were typically anywhere but where they belonged. There were times it was hard to tell the clean from the dirty piles, there was so much. Clutter, of mind, home and life were constant obstacles to being present and focused in my day. I am grateful these things are rarities in my life today!...Voices of Female Celebrities on Body Image
Over the last twenty-five years or so, my attention has been drawn to the issues and challenges of those with eating disorders and the possible sources of their existence in modern American culture. I have experienced countless friends, colleagues and clients that have been in various stages of the disease and recovery of eating disorders. We have learned a lot since then and we have a beer understanding of treatment, support and the probable cause of these issues.
One would have been to be very naïve to not include female body image issues as a major cause and root of the widespread problem that hits many young women and adults. It is less common, but men are not exempt. I am focusing just on women for this particular discussion, specifically, female celebrities and their influence on young women and their body images....
Providence Spiritual Life Coaching – Helping, Fixing or Serving?
I recently read an incredible article in Shambala Sun titled Helping, Fixing or Serving? by Rachel Naomi Remen. This article inspired an opportunity to reflect on the differences of helping, fixing or serving. As a Providence Holistic Counseling Services, the distinctions are important and valuable in my work.
During periods of my life when I was receiving support from professionals in the Mental Health and Spiritual Communities, I was fortunate to be directed to people who clearly wanted my best interest first, this was clear in the way they interacted and guided me. I somehow knew this, even from those I paid for their services. I think we can feel at a deeper level when we are served and when are being helped or fixed by someone. ...
The Art of Knowing is Knowing What to Ignore
"The art of knowing is knowing what to ignore" Rumi
I saw this posted recently by a friend on Facebook, yes Facebook. Again, from Rumi, "The art of knowing is knowing what to ignore." I appreciate the simplicity of this illustration and how it depicts the lens we each view life, and what we see or do not see.... Waka Poetry – Part I
I enjoy writing Waka Poetry. If you are not familiar with Waka, please read description below, followed by some Waka.
"Waka translates simply to "Japanese poem," but for most of us with a passing acquaintance with Japanese poetry, we’re more likely to think of haiku as the true poetry of Japan. While it is true haiku was the predominant form of Japanese culture, and certainly most recognized by non-Japanese, waka inspired it. It was an art form, first begun in the 8th century CE, which continued in popularity through the modern era.
"Waka translates simply to "Japanese poem," but for most of us with a passing acquaintance with Japanese poetry, we’re more likely to think of haiku as the true poetry of Japan. While it is true haiku was the predominant form of Japanese culture, and certainly most recognized by non-Japanese, waka inspired it. It was an art form, first begun in the 8th century CE, which continued in popularity through the modern era.
Like haiku, waka depends upon syllabic structure for each verse line. The two main types that remained popular are Choka and Renga. In Choka, the waka poem begins with two lines of five and seven syllables. It ends with three more lines that are 5-7-7....
Spiritual Change: Tie Your Shoes Differently
“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Laozi
It was 1989 and I was just feeling ready for life to move forward for me, after a series of very challenging years. I asked an old friend named Bill while sharing thoughts on life and spiritual growth, “What do I need to do to begin the process of change in my life in a profound way?” Bill was one of the most trusted and supportive men in my life when I was beginning this process of spiritual development. He was a wise, gentle and loving person who made a great life for himself after a messy beginning. You could always count on “Old Bill” to offer a warm hug and caring advice. At this point in my life, I did not trust many people and took even less advice. Asking for help was not one of my strengths....
