The Sober Curious Movement creates new opportunities for those who want to drink less alcohol, or not drink at all. You do not have to be an alcoholic to want to be sober, or drink less alcohol. Fortunately, there are new pathways to living a sober life that do not include going to rehab or Alcoholic Anonymous. You just have to examine your drinking patterns, and make choices that support your need for greater health and wellbeing. Hiring a Sober Coach is a method for some people, others work with a counselor or therapist, and some folks utilize the exercises in Ruby Warrington's Book Sober Curious. There are many options available today include groups like the Sober Mom Club on facebook.
I invite you to read the following article by Jessie Sholl on The Sober Curious Movement.
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