Race & Culture


Can You Go Crazy from Lack Of Touch? Life of the Skin-Hungry

Tantra Is NOT Love - Tantra And Sacred Sex - Providence Holistic Counseling Services
We all need touch. We may feel like we don't, but we do. Even those among us that have suffered physical trauma from the hands of others need touch. For some people, touch may come with some challenges; this does not mean it is less important, needs some navigating for touch to be a positive experience. 
 
What happens when we do not receive enough physical touch?  The answer varies from person to person, but we all suffer from feeling "untouchable" or untouched. This may express itself as depression, anxiety, loneliness, isolation, aggression, anger, sadness, or many forms of physical or emotional pain. The key is to learn what means of touch and physical affection are most supportive to you and when.
 
The Life of the Skin-Hungry: Can You Go Crazy from a Lack Of Touch? - Providence Holistic Counseling Services

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Acknowledging Pain Is Highest Form of Support

Simply acknowledging someone else's pain or suffering is such a powerful means of support. It lets them know you are listening, you care and that they matter. When someone we know is suffering, we want to help. For many of us, our initial response is to offer them advice, guidance or "positive thoughts". Our intention is in the right place, although not nearly as effective as acknowledging their experience. If your goal is to provide help that facilitates a change, I invite you to consider acknowledging them before any other form of support.

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They See a Dark Shadow, You See the Bright Light that Casts It

Spiritual Bypassing, Relationships and The Shadow - Providence Holistic Counseling Services
Are you a bright light? Are you shining at your highest intensity? What do you need to become the bright light you were meant to be? They see a dark shadow, you see the bright light that casts it. They see the night, you see the moon. They see a mistake, you see a lesson. Published on LinkedIn on January 30, 2018 Oleg Vishnepolsky A group of students was asked to list what they thought were the present “Seven Wonders of the World.” Though there were some disagreements, the following received the most votes: 1. ...

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Bad Words – Not The Ones You May Think

Bad Words - Not The Ones You May Think - Providence Holistic Counseling Services
Bad Words. We all use them. Some of us even take pride in the frequency and force of how we use them. But which bad words are actually, well, bad? There are George Carlin's Seven Words You Can't Say on TV. Are they the true bad words? Each one of us has our own definition of bad words. These inner lists may come from our family, our neighborhood or culture. When I was an English Teacher is in South Korea, I was amazed at how Koreans do not get offended by a kid giving an adult "the middle finger". It happens very regularly. Also fascinating is that Koreans are very ...

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Building Bridges or Building Walls

Look Up and Get Connected - Providence Holistic Counseling Services -Dating Is Scary, But Why? Part I - The Breakup - Providence Holistic Counseling Services - illusion of separateness rich nhat hanh
In relationships, typically, we are either building bridges or building walls. When we are building bridges, we are working towards connection, intimacy and safety. In contrast, when we are building walls, we are moving towards distance, isolation and discomfort and/or lack of safety. When we think about conflict resolution, it usually comes down to building bridges or building walls.   Building Bridges or Building Walls - Providence Holistic Counseling Services - Amaryllis Fox Everybody believes they are the good guy
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Listen To Their Story – Ex-CIA Undercover Officer

Personal and Spiritual Development Group - Michael Swerdloff - Providence Holistic Counseling Coaching and Reiki
The video below is titled "Former Undercover CIA Officer Talks War And Peace". While I was listening and watching, what was loudest to me is how this applies to everyday life, not just foreign wars. What if we listen to their story as a practice we all keep when trying to resolve conflicts with partners, lovers, friends, family, neighbors and co-workers?   Listen To Their Story - Ex-CIA Undercover Officer - Holding Hands Diversity ...

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4 Messages We Send Tween Girls That Undermine Their Self-Expression (And What To Say Instead)

4 Messages We Send Tween Girls That Undermine Their Self-Expression (And What To Say Instead) - Providence Holistic Counseling Services

When I read 4 Messages We Send Tween Girls That Undermine Their Self-Expression (And What To Say Instead), I stepped back and laid down my professional training and experience to get out of the way and just take in what the author, Akilah S. Richards, shared. I am glad I did! Her insights and experience as mother and daughter are right on the mark with my own professional understanding of tween girls. I encourage you not to make the assumption that this only applies to tween Girls of Color; you would be incorrect. In fact, if you shift some of the details just a bit, the same challenges and solutions apply to tween boys, although they may not be as obvious. I am interested in hearing about your experiences with tween girls (and boys) and the solutions the author shares in 4 Messages We Send Tween Girls That Undermine Their Self-Expression (And What To Say Instead).

4 Messages We Send Tween Girls That Undermine Their Self-Expression (And What To Say Instead)

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