Benefits of Meditation: Being Present in Your Life

I remember when I used to have to look around for my keys, wallet and shoes when leaving the house daily. I used to take in the mail daily, put it on a table, the next day move it to the kitchen counter, the following day to my desk, then eventually open it. Then finally weeks later, I would pay the bill or reply to the inquiry. The mail was often touched five or six times before an action occurred to complete the process. Calendars were like a bible to me, since I never remembered what I was doing when, with whom or at what time.  There were countless return phone calls and messages cluttering my mind day and night. Clothes were rarely where they belong, in fact, they were typically anywhere but where they belonged. There were times it was hard to tell the clean from the dirty piles, there was so much. Clutter, of mind, home and life were constant obstacles to being present and focused in my day. I am grateful these things are rarities in my life today!...