13 results for tag: Yoga
9 Tips to Manage Caseloads and Avoid Burnout as a Counselor
9 Tips to Manage Caseloads and Avoid Burnout as a Counselor
Counselors face unique challenges in managing their caseloads while maintaining their own well-being. This article presents expert-backed strategies to help counselors effectively balance their workload and prevent burnout. By implementing these practical tips, mental health professionals can enhance their practice sustainability and continue providing quality care to their clients.- Build Intentional Pauses into Your Schedule
- Invest in Advanced Training and Consultation
- Set Clear Boundaries for Professional Sustainability
- Establish a Structured Morning Wellness Routine
- Treat Your Calendar as a Sacred Contract
- Model Self-Care by Honoring Your Limits
- Define Your Availability and Rate Boundaries
- Limit Client Hours and Pursue Diverse Income
- Work with Clients You Genuinely Enjoy
Everything You Need To Know About Habit Stacking
Habit stacking is an excellent way to add new habits to patterns and habits that already exist. I have done this by using several habits that I wanted to add to my daily life.
The first time I utilized habit stacking it did not have a name yet, or at least I wasn't aware it had a name. I really wanted to become consistent about flossing nightly before bed. This was not a hard routine to add a new habit. I sandwiched flossing in between washing my face and brushing my teeth, all pretty obvious and simple. Because it was natural to habit stack in this way, it only took a week or two for this to become the norm. I wanted to use this example first because I think it's one that most people would relate to.
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Why I Keep My Car & Desk Messy
Transcend with Friends – Yoga, Reiki, Ecstatic Dance & Sound Bath Saturday September 25
Is The Spiritual Movement Counter-Productive?

Self-Sabotage – I Am Willing To Do Anything… But That
