27 results for tag: Change Habits


You Can’t Change Anyone — You Can Only Make Them Think

We can't change anyone who doesn't want or isn't ready to change. While I was still doing drugs and drinking alcohol, many people wanted me to change. They needed me to change. When I got sober in 1989, I often heard a woman named Claire share, "I didn't see the light. My ass was dragging, and I felt the heat"! This was me. The walls were closing in, and I felt like I had no options. I know that I am not alone in this experience of people wanting or needing someone to change, but they weren't ready or willing. More than twenty-five years of being a social worker, counselor, and coach have demonstrated how we can't change anyone who isn't invested in change. But... we can inspire them. We can offer them a new perspective. We can provide safety, support, and love....

Brought Back to Life By A Dance Class

What do we need to be brought back to life? We all get stuck from time to time. The "sparkplug" differs from person to person and depends on where we are in our lives and the circumstances we are experiencing.
"I don’t have a lot of wisdom to offer, but I do know that showing up was an act of self-care." Daphnée
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Self-Sabotage – I Am Willing To Do Anything… But That

It is very common for clients whom I work with, when asked what are you willing to do to grow or improve your situation, to offer a very specific and inspiring response. "I am willing to do anything and everything to make things better!" A part of me gets really excited about their enthusiastic reply. My excitement and optimism still exist after 25 years of this kind of work, knowing that we are about to embark on the first stage of self-sabotage. Self-sabotage can, at times, be really obvious and others, very deceptive and tricky. I take a deep breath and ask them are you willing to do____? Their enthusiasm and conviction that were on full display just a moment earlier disappear. Some combination of resentment, bitterness, fear, and/or anger replaces the enthusiasm. Self-sabotage has now planted its roots and is ready to dig in to do anything and everything except for "that". Self-Sabotage - I Am Willing To Do Anything... But That - Michael Swerdloff - Providence Holistic Counseling, Coaching and Reiki ...

We Can Still Be Crazy – Pema Chodron

We can practice meditation, Yoga, and Qi Gong every single day and night, and we can still be crazy! We can still be crazy if we practice all of the above, eat organic "healthy" foods, take herbs, and drink kombucha daily, and we can still be crazy. We can meet with an acknowledged expert in therapy or counseling, and we can still be crazy. In fact, it is possible that we may even become crazier if we diligently commit to these practices and follow them up with a 7-day cleanse and a weekly water fast. Nothing can guarantee that we will not be crazy. Nothing. Is the goal not to be crazy or to live an amazingly imperfect life that we get to be ourselves on a regular basis? Would you agree to practice daily if you knew you would never stop being crazy, BUT you would begin accepting yourself for who you really are? If you are curious about how we can still be crazy after daily meditation for years or decades, and that is OK, I invite you to read this short essay by Pema Chodron below. If you are unfamiliar with her and her work, please follow the link in the previous sentence; she is a living gem!  We Can Still Be Crazy - Pema Chodron - Michael Swerdloff - Providence Holistic Counseling, Coaching and Reiki ...

Change Is Possible – Change Really Is Possible

I am often asked a question that baffles me, "Can people REALLY change?". I am baffled because it astounds me that people do not recognize how we are all changing in large and small ways all the time. However, I do relate to the experience of feeling hopeless that I cannot change enough to enjoy life. This I understand. I can still recall clearly that night in October of 1989 when for a moment I felt life was not worth living. An image flashed across my mind of driving my car into my then girlfriend, who was standing right in front of me, followed by me crashing into the large oak tree across the street. It was clear in my mind. We were arguing in the street outside of her house in front of my car. In that moment, it made complete sense to me. I felt like there was no other viable option. At the time, I was six months clean and sober in so-called recovery, things did not feel better. In fact, they felt worse. I did not believe I could change. I did not believe life could or would improve. I did not believe I was capable of rigorous honesty as the A.A. Preamble stated; "Those who do not recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves. There are such unfortunates. They are not at fault; they seem to have been born that way. They are naturally incapable of grasping and developing a manner of living which demands rigorous honesty." I believed that I was not capable of being honest with myself, therefore, I could not recover. I was wrong. A man who was forty years sober then told me if I wanted to change, I needed to tie my shoes differently. That was the beginning. All the successes I have enjoyed since that night began with one small choice. This is not some cute fable or a new age platitude. This is my real-life experience of change and growth. Change Is Possible - Providence Holistic Counseling Services ...

Why Nice Guys Stay Single – So Do Bad Boys

When I first saw the heading "Why Nice Guys Stay Single", I rolled my eyes; at least I tried. I have never perfected eye-rolling. I thought to myself, "Another article written by a bitter, single woman who likes bad boys who treat her like shit". I was completely wrong. I have no idea if Kathryn Hogan is single, but she is definitely not bitter and incredibly perceptive. Here is a quote from this article; if this does not move you, there is no need to read further.
"What women—evolved, mature, powerful women—actually need is a man who embodies the divinity of manhood. This may sound mystical, but it’s not. Every man is sacred, can touch the sacred masculine within him, can be a man who stands in compassion, loyalty, and honor, who cares enough to realize that only his true, unfiltered presence is good enough for this world. A man with a powerful heart, who can hold a woman in his presence, who can weather her emotional storms, who is nourished by being near her, and sees her divinity, and gives endlessly of himself."
This article explores why being a nice guy will only get you so far. You must dive deeper into yourself and express everything that makes you. The real you. The authentic you. Nice guys are men that are hiding from themselves and the women they wish to connect with and love. No more Mr. Nice Guy (see Alice Cooper song below for kicks). Why Nice Guys Stay Single - Providence Holistic Counseling Services  
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Drugs Don’t Cause Addiction: This Brilliant Video Will Change Your View on Drugs Forever

Drugs Don’t Cause Addiction: This Brilliant Animated Video Will Change Your View on Drugs Forever. I do not know if it "changed my view on drugs forever", but it is very interesting and the work he has done towards shifting the mindset of addiction globally is outstanding. It is time we all let go of the old assumptions about addiction and its causes. They are not correct or productive in moving towards a healthier society or reducing the number of people struggling with addiction, whatever their drug of choice may be.   Drugs Don’t Cause Addiction Video - Providence Holistic Counseling Services - Change the first step staircase
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