6 results for tag: Freedom


Boundaries Help Us Connect + Exquisite Consent

I have just returned from two weeks at the annual Dance New England Dance Camp. I have been a participant for eleven years and an organizer for the last four. We created an ad hoc Consent and Boundaries Team to support even more safety and connection within our community. We created an amazing flyer on exquisite boundaries (below), we offered an evening dinner table for conversations around consent, a powerful and entertaining forum on consent and boundaries including Playback Theater, and we purchased 300 wristbands with the saying, "Boundaries Help Us Connect". It was an intense and rewarding experience creating these programs that were received enthusiastically!...

You Look Weird Dancing Like That

I'm this guy. I am the weird guy on the dance floor, at Yoga class and the beach. I swim and play in the waves like a twelve year old. I am (mostly) comfortable in my skin and with people thinking I am weird.  I am aware that most people do not have that experience when people think or say they are weird. Many people feel like being "weird" is a criticism, insult or putdown, certainly not a compliment. I understand that when someone tells you they think you are weird, it may create doubt or as sense of not belonging or being "normal". It was not always like this for me. I was actually a DJ for decades in clubs and events that wouldn't dance because ...

Three Ways to Practice Forgiveness Meditation

Do you practice forgiveness? When was the last time that you felt as if you were betrayed or disrespected by someone in your life? What did you silently, or not so silently, need on a deep, core level?

Change Is Possible – Change Really Is Possible

I am often asked a question that baffles me, "Can people REALLY change?". I am baffled because it astounds me that people do not recognize how we are all changing in large and small ways all the time. However, I do relate to the experience of feeling hopeless that I cannot change enough to enjoy life. This I understand. I can still recall clearly that night in October of 1989 when for a moment I felt life was not worth living. An image flashed across my mind of driving my car into my then girlfriend, who was standing right in front of me, followed by me crashing into the large oak tree across the street. It was clear in my mind. We were arguing in the street outside of her house in front of my car. In that moment, it made complete sense to me. I felt like there was no other viable option. At the time, I was six months clean and sober in so-called recovery, things did not feel better. In fact, they felt worse. I did not believe I could change. I did not believe life could or would improve. I did not believe I was capable of rigorous honesty as the A.A. Preamble stated; "Those who do not recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves. There are such unfortunates. They are not at fault; they seem to have been born that way. They are naturally incapable of grasping and developing a manner of living which demands rigorous honesty." I believed that I was not capable of being honest with myself, therefore, I could not recover. I was wrong. A man who was forty years sober then told me if I wanted to change, I needed to tie my shoes differently. That was the beginning. All the successes I have enjoyed since that night began with one small choice. This is not some cute fable or a new age platitude. This is my real-life experience of change and growth. Change Is Possible - Providence Holistic Counseling Services ...

What is The Difference Between Freedom and Lack of Self-Discipline?

Identifying the difference between freedom and lack of self-discipline is an essential teaching on our journey as spiritual beings.Thich Nhat Hanh offers us perspective to help those struggling with this important concern for anyone with or wanting to have a spiritual practice, whether it is meditation, Hatha Yoga, Tai Qi, Qi Gong or any other regular spiritual practice....


Four Free Women – Courage In Action

I rarely post an entire article on my blog written by somebody else. It is equally rare to see such an amazing image of four free women like the photographs below. We know that they were old, but we do not know their true ages, since at that point African-Americans still did not have birth certificates. I hope you enjoy your experience of viewing the images  of four free women and reading this article as much as I did!...

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