4 results for tag: healing meditation


How I Got Sober and What I Now Know About the Impacts of Alcohol

How I got sober in September of 1989 was incredibly anti-climactic. Nothing was particularly awful or special about when or how I got sober. It was a Monday night, three days before I went for an alcohol assessment. I wanted to "beat the test," so I stopped drinking in advance to prove that I was n0t an alcoholic. I know; pretty funny, actually. Even though I have been clean and sober since September 11, 1989 (Yes. September 11th, but twelve years before THAT September 11th), my recovery has four separate phases.

How I Got Sober - Phase One

The first phase was short-lived. I was going to an outpatient program four nights per week, and AA/NA meetings the other days. I hated all of it, was not interested in what they had to offer, and was only complying to prove to my girlfriend at the time and her therapist that I was not an alcoholic. I still chuckle when I think about it. That phase came to an end when I freaked out, drove my car over 100mph passed a cop, had that cop pull me over and approach my car with his rifle pointed at me, and a whole lot of drama during the following twenty-four hours that lead to me being locked up in an in-patient mental hospital while "sober"....

The Healing Apprenticeship Costa Rica 2023!

The Healing Apprenticeship is an amazing week-long Intensive at the beautiful Goddess Garden Retreat Center, Cahuita, Costa Rica, January 28 - February 4, 2023.   Is it time for you to break through the obstacles that prevent you from sustainably being yourself in all the beautiful and not-so-beautiful ways!    Have you had enough of the same obstacles showing up again and again, no matter how long you are in Therapy, practicing Meditation, Yoga or other Spiritual practices? ...

We Can Still Be Crazy – Pema Chodron

We can practice meditation, Yoga, and Qi Gong every single day and night, and we can still be crazy! We can still be crazy if we practice all of the above, eat organic "healthy" foods, take herbs, and drink kombucha daily, and we can still be crazy. We can meet with an acknowledged expert in therapy or counseling, and we can still be crazy. In fact, it is possible that we may even become crazier if we diligently commit to these practices and follow them up with a 7-day cleanse and a weekly water fast. Nothing can guarantee that we will not be crazy. Nothing. Is the goal not to be crazy or to live an amazingly imperfect life that we get to be ourselves on a regular basis? Would you agree to practice daily if you knew you would never stop being crazy, BUT you would begin accepting yourself for who you really are? If you are curious about how we can still be crazy after daily meditation for years or decades, and that is OK, I invite you to read this short essay by Pema Chodron below. If you are unfamiliar with her and her work, please follow the link in the previous sentence; she is a living gem!  We Can Still Be Crazy - Pema Chodron - Michael Swerdloff - Providence Holistic Counseling, Coaching and Reiki ...

Three Ways to Practice Forgiveness Meditation

Do you practice forgiveness? When was the last time that you felt as if you were betrayed or disrespected by someone in your life? What did you silently, or not so silently, need on a deep, core level?