5 results for tag: Drugs

Why I Keep My Car & Desk Messy

Why I Keep My Car & Desk Messy. I have another article published in the elephant journal. Here is an excerpt. The full article can be accessed through the link below. "When I used to consume alcohol and drugs, everything in my life was messy. My bedroom was messy. My refrigerator was messy. My bathroom was messy. My laundry was messy. My car was messy. My relationships were messy. My legal situation was messy. My finances were messy. My friendships were messy. My mind was messy. My body was messy. If I got involved, it would be messy." Please read the full article here Why I Keep My Car & Desk Messy.   I look forward to ...

Addiction Is Not The Drugs, It’s The ACEs

Addiction Is Not The Drugs, It's The ACEs. As we learn more and more about addiction, its causes, and recovery, it is not what we thought it was, or at least it is not only what we thought it was. We now know that many addicts experienced trauma(s) and adverse childhood experiences (ACEs), adolescent trauma, or multiple traumas resulting in PTSD or complex PTSD (cPTSD). Thanks to the research and work by Johann Hari, we discovered another clue to the cause of addiction, a lack of connection. We will continue to learn and develop better and more holistic treatment and recovery for addicts and alcoholics. This particular article focuses predominantly on addiction to drugs and alcohol, but it mostly definitely applies to the full spectrum of addictions. Many of us have experienced ACEs and much has been documented about the repercussions throughout life. But what about the relationship between ACEs and addiction?Is was what we call addiction just a way of creating comfort, and the illusion of safety through repeated actions to relieve the symptoms of ACEs?What if you felt safe and comfortable in your mind, body and spirit?Do you think you would still need to chase the feeling of numbness/comfort through obsessive behaviors?What if we learned that we have been "treating a stomach ache with an aspirin" all these years?What if we knew definitively that addiction is not the drugs, but something deep inside us, what would shift in you?...

How Iceland Got Teens to Say No to Drugs – The Icelandic Model

I become excited and inspired when I see concepts, ideas and methods that I use in my work validated by international scientists and authors. The two articles that I have included excerpts, both offer alternative ideas around the use and abuse of alcohol, tobacco and drugs. From my experience, combining these two perspectives is the core of my work with supporting and facilitating shifting patterns, behaviors, obsessions and addictions. I typically integrate these three principles/methods for shifting unwanted patterns and behaviors.
  1.  Exercises supporting the discovery and understanding of our patterns and thinking.
  2.  Explore what we feel connected to, or the lack of connection, to people, animals, friends, family and our environment. Create a plan to improve and expand our connections. (Read Johann Hari's views on addiction and connection at bottom of this post.).
  3. Brainstorm interests, passions and activities that we have either enjoyed in our past, present or would like to explore, including creative expressions,  physical activity, opportunities to connect with the natural world, or anything that inspires or stimulate us. We follow the brainstorming process by implementing some of these interests and activities into our life before or during launching into facilitating the shift in the unwanted behaviors. In short, let's find out what will inspire and stimulate you to replace the patterns, behaviors and addictions that are problematic. (This parallels the process Harvey Milkman researched in the U.S. and implemented in Iceland, discussed in the main article focusing on teens and addiction.)
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Better Men’s Support Group!

We have created a Men’s Support Group on Zoom! We have six men already participating!  We have been meeting bi-weekly since the Spring and it is amazing. Get your seat at the table.

What are we doing?

We are a group of men discussing their honest feelings on relationships, drugs, love, sex, money, and work. We’ll pick a topic, trade stories, have a moderated discussion, and maybe yell (if needed).
Better Men's Support Group of Providence! - Michael Swerdloff - Providence Holistic Counselor, Coach and Reiki
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Self-Sabotage – I Am Willing To Do Anything… But That

It is very common for clients whom I work with, when asked what are you willing to do to grow or improve your situation, to offer a very specific and inspiring response. "I am willing to do anything and everything to make things better!" A part of me gets really excited about their enthusiastic reply. My excitement and optimism still exist after 25 years of this kind of work, knowing that we are about to embark on the first stage of self-sabotage. Self-sabotage can, at times, be really obvious and others, very deceptive and tricky. I take a deep breath and ask them are you willing to do____? Their enthusiasm and conviction that were on full display just a moment earlier disappear. Some combination of resentment, bitterness, fear, and/or anger replaces the enthusiasm. Self-sabotage has now planted its roots and is ready to dig in to do anything and everything except for "that". Self-Sabotage - I Am Willing To Do Anything... But That - Michael Swerdloff - Providence Holistic Counseling, Coaching and Reiki ...