41 results for tag: Meditation & Mindfulness
Children Talk About Mindfulness in “Just Breathe” Short Film – Mindful.org
Children talk about mindfulness in “Just Breathe” short film. For many of us, when we think about mindfulness and image of a middle-aged white male with an intense expression on his face or a twenty something year old young white female with perfect skin and body come to mind. But what about ...
How To Listen to Your Intuition
When you are trying to make an important decision, everyone you ask in some form or another will recommend, "Listen to your intuition". This is excellent advice, but often not helpful. If you knew how to listen to your intuition, would you be asking your friends and family advice in the first place? Probably not. I think it is pretty clear that most people will agree that if you listen to your intuition, the process of making decisions will become clearer, simpler and more successful. For most people, the challenge is not wanting to listen to your intuition, it is knowing how to effectively listen to your intuition. I invite you to join me as we explore different methods on how to listen to your intuition.
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... Obsessions and Compulsions: Zen Buddhism Help or Hurt?
Obsessions and compulsions, we all have them. Does Buddhism help or hurt those trying to learn how to live life without being controlled by their obsessions and compulsions? Zen Buddhism can be a very orderly and defined practice. Zen Buddhism is often regimented, or at least many practitioners and teachers practice that way. Our discussion today is whether Zen Buddhism supports recovery of obsessions and compulsions or the actual obsessions and compulsions themselves? Obsession and compulsions Zen Buddhism have a unique relationship, let's explore together.
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... The Difference Between Being Present and Self-Absorbed
It is easy to be confused about the difference between being present and self-absorbed. Current New Age, pop psychology and self-help literature make them appear to be the same. This is far from the truth. In my experience both personal and professional, there are several differences between being present and self-absorbed. The two that feel most significant are; 1) being present creates a spirit and mindset of service to others and 2) when we are present, we are aware of our inner experiences on many levels AND what is happening around us. When we are self-absorbed, the rest of the world takes a backseat to our own experiences and our own needs/wants/preferences.
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... Silent Retreat at Providence Zen Center
I have just completed a three-day silent retreat at Providence Zen Center in Cumberland, Rhode Island. It was up the hill at Diamond Hill Zen Monastery, if you have ever been there, you know how beautiful and amazing the space is overlooking the pond. You can hear the birds and bullfrogs even more clearly at the monastery, than you can at the Zen Center.
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... Why Learn How To Do Nothing?
Do Nothing. Just writing those two words feels freeing. I am so grateful that I have learned how to do nothing successfully for almost twenty-five years. I am not a bum or lazy, much to the contrary. I just do nothing at least once a day to support effectiveness and attention. I do nothing to stay present, or become present again after distraction or lack of focus seep in. I do nothing because it is important, maybe necessary to be the person I aspire....
Bowing: An Energetic Transaction
On my first morning in South Korea in August of 2008, I entered a local “deli” to buy something quick to eat before my first day at work. I arrived from the USA to my room around 1:00a.m. I did not get to sleep till nearly 3:30, with a wake-up time of 8:30a.m. The “deli” is not what I would typically call a deli, as someone who grew-up outside of New York City, but do not know the correct name for it. The woman prepares several kinds of kimchi, pickled vegetables and stews, hot and ready to go. I did not know what I was thinking when I walked in the door of her small business. She bowed and said a formal greeting I know now as “Annyeong-haseyo” = "Hello". Her bow is what stopped me in my tracks....
