28 results for tag: Spiritual Awareness

The Art of Not Trying – Wu Wei

I think one of the greatest challenges in modern American life is learning and mastering the art of not trying. We are taught as children and adults that the more we do, the better person we will become. It does not matter if it is more work, more money, more alcohol, more sex, more vacations or more fun; we must do more.  We are a culture of doing, not being. Our value and status are often directly related to how much we do. And if we think about it, doing often is directly connected to how hard we try. If we try harder, we will do more, therefore, be a better person. When we scrape it all away, it is about doing and trying more and harder. The art of not trying is contrary to this cultural belief system....

Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

It is not surprising how much research has developed actually proving the healing and healthy effects of meditation and mindfulness training. This new Harvard study proving Meditation Literally Rebuilds The Brain feels like a breakthrough, but really to those of us doing this work for decades, it feels long overdue....

Providence Dating Coach Success Series – Changing Dishonest Dating Culture

Isn't it time for changing dishonest dating culture? Have we had enough of men and women pretending to be something they're not when dating a new potential partner? Why are honesty and dating concepts that rarely intersect? Does anybody really enjoy finding out eight months later the person they are dating has nothing to do with the person they first met?  Why are we so afraid to show others who we really are? Is it because many of us do not know that answer to the question, Who Am I?  What would be your experience with dating if you could just be yourself? What if dating first impressions were an accurate representation of ourselves?...

Is Reiki Science or Hype?

Reiki has been in my life so long, it is hard for me to imagine Reiki being something foreign, mystical or unusual. I first received training in 1995 and have practiced Reiki in some form every day since. Based on that information, you can see how hard it is for me to question; is Reiki science or hype? For me, that would be like questioning is water wet or if night is dark....

Does Kindness Make You More Attractive? Research Says Yes!

I suspect that all counselors and therapists know that kindness makes you more attractive. It is helpful to see research that supports this premise. The research itself is limited but still has merit. On a personal level, I think I have always sensed that those who express positive character traits, seem more attractive if for no other reason than I find anger, dishonesty and hate unattractive....

Doubt

Doubt. Just writing the word stirs something inside me. I'm aware of feeling uncomfortable just seeing it, and since I'm using voice recognition software, saying it out loud. Doubt. Where does doubt come from? Are we taught doubt? Is doubt ingrained in our DNA? I wonder how much our life experiences influence the degree of doubt that expresses itself in our mind and body? ...

What is The Difference Between Freedom and Lack of Self-Discipline?

Identifying the difference between freedom and lack of self-discipline is an essential teaching on our journey as spiritual beings.Thich Nhat Hanh offers us perspective to help those struggling with this important concern for anyone with or wanting to have a spiritual practice, whether it is meditation, Hatha Yoga, Tai Qi, Qi Gong or any other regular spiritual practice....