4 results for tag: Audre Lorde
Two-Part Workshop: Surviving Technology – Creating Spiritual and Energetic Safety
Who thought surviving technology would be a cultural crisis? In the early days of this thing that we call the World Wide Web, I was deep into my most committed and intense period of mental, emotional, spiritual, and energetic awareness and development. To be fully transparent, I couldn't do much outside of my work at the Urban League, meditation, Reiki, meals, and sleep. I remember booting up my first white MacBook. I would connect to the Internet, and minutes later, I would feel a tingling in my feet like they were asleep, agitation in my solar plexus and chest, fogginess and disorientation in my head, and the sensation of having pressure pushing ...
Reflections on Compassion
"Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity." Pema Chödrön
"Compassion, however, is a renewable resource. When you are able to feel empathy but then extend a hand to alleviate someone’s pain, you are less likely to burn out. Research indicates that compassion and empathy use different regions of the brain and that compassion can combat empathetic distress.
It is also important to remember that oftentimes, the smallest ...
18 Invaluable Pieces of Advice From Therapists & Counselors
There are not many common pieces of advice from therapists and counselors, since we have diverse training, backgrounds and experiences, but this list seems accurate. The themes around boundaries/saying "no", protecting yourself, letting go of relationships that are not supporting your growth and peace, are essential and agreed upon generally across the field. Of course, your specific situation and circumstances are important to consider as well.
My favorite piece of advice from therapists and counselors is first on their list, "Feelings are not facts." I wish we would all be able to integrate this nugget of wisdom in our lives!
... 6 Relationship Tips for Empaths | elephant journal
Empaths get a bad rap in mainstream media. They are made fun of as if they are all quacks and hippies. For those gifted with the ability to sense and feel others' experiences and thoughts, empathizing can be lonely and isolating. You may receive little support or guidance on how to live in the world and be yourself. This was my experience in most of my early life, which included drug and alcohol abuse. This shifted when I found a Teacher who offered me guidance and support to hone my skills and prosper within our culture. I am so grateful for the training and direction our work together facilitated. I can now "do what I do" because of that relationship and what was created through it....
